June 2, 2023

All of us expertise work stress every now and then, however what do you do when it begins to take over your life?

Kim Palmer, founding father of hypnotherapy app Clementine, held down a high-stress advertising job for 15 years, however instantly discovered herself struggling every day panic assaults because of the stress. 

A self-confessed workaholic and perfectionist, Kim tells HELLO! how she stepped off the hamster wheel and rediscovered happiness.

 RELATED: ‘How studying one thing new helped me discover happiness once more’ 

“I might been feeling hopeless and unfulfilled for some time and infrequently discovered myself asking what it was all for. I obtained a variety of complications however didn’t know why. My perfectionism spanned all points of my life and I felt that dropping a ball would appear like a complete failure.

“I knew that I wanted assist after I began to endure every day panic assaults, and that coupled with low vanity was an enormous hurdle in my day-to-day life.

RELATED: ‘I spent 20 years on a deadline – however after I stopped, I discovered true happiness’

“I knew I couldn’t go on and maintain hiding how I used to be feeling from everybody, so the very first thing I did was open up to my husband, who had no clue what was happening with me. I used to be an knowledgeable at hiding my actual emotions, however he instantly supported me in my quest to seek out assist.

“I began counselling to see if this may assist but it surely wasn’t fairly proper for me at the moment. I attempted meditation and studying mindfulness books however once more these weren’t proper for the place I used to be.

“It wasn’t till I attempted hypnotherapy that I obtained a direct sense of reduction. After having my first session and feeling like I might breathe once more, I knew that I wanted to maintain engaged on my self-belief and lower myself some slack.

© Instagram
Kim Palmer rediscovered her confidence after struggling panic assaults

“I saved seeing the hypnotherapist over the course of the 12 months. After all, my progress was not linear, and I wanted effort and time to work on unpicking years and years of unhelpful ideas about myself.”

What’s hypnotherapy and what can it assist with?

Hypnotherapy is an extremely transformative, highly effective modality, used that will help you take again management of your ideas, emotions and actions.

Hypnotherapy might help with a variety of points, together with sleep points, insecurity, trauma, habit, quitting smoking, creating more healthy habits, and easing phobias and disordered consuming.

A hypnotherapist works together with your unconscious thoughts to uncover thought patterns and behavior and use this as a catalyst for change.

Whereas the thoughts is in a relaxed state, it is simpler and quicker to vary detrimental beliefs and reframe thought patterns which are holding you again.


“My whole life has modified since actually understanding what makes me tick. As a household, we get pleasure from a a lot easier life and now know that pleasure and happiness come from every day habits.

READ: Biohacking: what’s it and might it make you happier? 

“You’ll be able to’t await holidays or milestones to really feel completely satisfied. I really feel very content material and I’ve a quiet confidence about me that doesn’t should be shouted to the remainder of the world anymore.

“I’m extra grateful than ever earlier than and attempt to savour all of the small issues that occur day by day.”

Phone screen with No7 app on the screen
Clementine and No7 teamed as much as create calming rituals for girls

Kim’s app Clementine has collaborated with No7 to create six free pores and skin rituals for girls going by menopause, to assist them really feel extra in charge of their day and their pores and skin. 

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