June 2, 2023

For these seeking to ‘cleanse’ their physique, there are many-a wellness therapies to strive. One of many extra divisive choices is a colon cleanse, also called a colonic or colon hydrotherapy.

Followers of the remedy say that eradicating toxins ends in boosted power and an enhanced immune system alongside clearer pores and skin and higher sleep.

So, in my quest for optimum wellness, I made a decision to provide it a strive – and the outcomes weren’t precisely what I used to be anticipating.

Hattie MacAndres tried a colon cleanse to see if it helped her really feel extra energetic

What’s colon hydrotherapy?

Colon hydrotherapy is the infusion of water into the colon, by way of the rectum.

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The method begins with you mendacity in your facet whereas a small tube is gently inserted, adopted by heat filtered water being handed into your colon.

The practitioner gently fills and releases the stream of water, based mostly on how snug you’re and the way a lot you may maintain at a time.

Brunette woman smiling for the camera
Hattie MacAndrews tried a colon cleanse

The feeling of being ‘crammed’ was uncommon – it wasn’t painful nevertheless it undoubtedly wasn’t snug. It introduced on gentle cramping in my stomach, which is barely eased by a abdomen therapeutic massage from the practitioner and vibrating stimulation to ease the ache.

You’re fully in command of how lengthy you ‘maintain’ the water inside and also you’re inspired to let the therapist know if you find yourself prepared for the discharge.

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The temperature of the water will also be adjusted to extend effectiveness and effectivity. The extra snug you change into with the feeling, the longer you may maintain for. This course of lasts for about 45 minutes.

Regardless of having been thinking about experiencing a colonic for a very long time, I all the time put it off for concern it will be awkward or uncomfortable. The fact was removed from this – and nothing concerning the course of felt embarrassing. It was similar to another remedy with a practitioner, and an important factor is that you just really feel secure and cozy from the beginning.

Young woman sitting on a sofa looking stylish
Hattie MacAndrews has tried many wellness modalities within the title of feeling nice

How did I really feel after my colon cleanse?

For the following day or so my abdomen felt barely swollen, however not painful. I had noticeably extra power, brighter pores and skin and a normal feeling of higher well being

For me, the largest profit was that after such an enormous cleanse, I felt very aware about what I put into my physique.

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I envisaged my digestive system being clear and cleansed and actually wished to nourish my system with good wholesome meals and a balanced eating regimen.

My need to drink alcohol and eat processed meals was noticeably decrease and for the following couple of weeks, I prevented something that did not really feel nourishing for my system.

On this sense, it was a superb follow to help a wholesome physique and thoughts.

For me, a colonic is an effective way to help a wholesome cleanse, nevertheless it shouldn’t be a substitute for consuming properly and caring for your well being every single day.

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Having an environment friendly digestive system and a balanced intestine comes from many elements, largely eating regimen, and I’d by no means suggest attempting to exchange this with colon hydrotherapy.

I’d like to have the remedy a couple of times a 12 months, however the normal consensus is that it is not strictly essential to be wholesome and joyful.

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