June 2, 2023

Frida Redknapp showcased her extremely toned physique on Wednesday as she stepped outdoors for a sweaty exercise.

Taking to Instagram, the mother-of-five posted a video of her health session full with heavy dumbbells and a resistance band.

WATCH: Frida Redknapp shares glimpse inside beautiful household kitchen

For the sporty session, Frida, 38, donned a flaming crimson sports activities bra and a pair of skin-tight navy leggings. She accomplished her ensemble with a pair of vivid white trainers and a pair of easy stud earrings.

As for hair and make-up, Frida opted for a pure base and secured her platinum blonde locks right into a sassy excessive ponytail.

© Instagram
The mannequin showcased her insane abs

In her caption, the star shared a sneak peek inside her coaching session. She shared: “Completely happy Wednesday everybody. Hope you managed to slot in some coaching to this point this week.”

She went on to say: “Keep in mind, in case you solely have time for 20min or so every time, it is higher than nothing in any respect. It is really easy to skip coaching if we have not slept properly, or really feel additional busy, however attempt to find time for a couple of periods every week.

“Decrease the weights if wanted too and simply do a couple of additional reps as a substitute. I exploit weights as that’s what helps me tone my muscle groups probably the most environment friendly manner. For those who can’t slot in a session sooner or later, attempt to the following day. CONSISTENCY is what counts.”

Frida with her rarely-seen daughter© Instagram
Frida along with her rarely-seen daughter

Frida’s followers have been fast to remark, with one writing: “So managed! Love that you simply share all this with us. Thanks,” whereas a second chimed in: “Go woman!!!”

A 3rd remarked: “Love what you do, you are completely superb,” and a fourth added: “Love your ideas!

Three of Frida's children © Instagram
Frida shared a candy household picture

Frida’s sporty replace comes after she shared a heartwarming household picture that includes little Raphael and her rarely-seen daughter.

Within the image – which was shared to Instagram – Raphael might be seen sitting on an opulent mattress along with his elder siblings. He regarded so cute as he sweetly chatted to his half-siblings who might be seen resting on the sting of his mattress. 

A black and white photo of Raphael © Instagram
She welcomed Raphael in 2021

In a touching caption, Frida penned: “A little bit bedtime sibling chat. Feeling past blessed to have these beautiful little and large folks in my life #motheroffive #motherhood #neveradullmoment #household.” She additionally reshared the picture on her Instagram Tales alongside the caption: “Sibling love.”

MORE: Jamie Redknapp is so pleased with son Charley after uncommon replace from Arizona

PHOTOS:  Jamie and Frida Redknapp’s cute blended household of seven kids

Followers liked the look inside her beautiful household life as one enthused: “You might have the proper, loving household!” and a second added: “Aww they’re so cute Frida.” Many others, together with doting dad Jamie shared coronary heart emojis within the feedback part.

Frida and Jamie at the Frieze Art Fair in 2022© Getty
The lovebirds wed in 2021

Frida and Jamie welcomed their first baby collectively in November 2022. The couple share a blended household on account of their respective former marriages.

Jamie hugging Raphael in the sea© Instagram
Jamie and Raphael having fun with a candy second

Frida has 4 kids from her marriage to American hedge fund tycoon Jonathan Lourie: a lady and three boys, while Jamie can also be a doting dad to sons Charley and Beau from his marriage to Louise Redknapp.

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